back pain treatment

 There are many causes of back pain.  Lavender oil for back pain Apply this oil when there is pain in the back.  Back pain can also be treated with other oils. Heat oil, add garlic and massage after cooling. Mix rock salt in a bucket of water.

 Now take a bath with this water. Apply an ice pack to the painful area below the waist and leave it on for 15 to 20 minutes. Treatment of back pain with hot water compresses Light warm water helps to overcome many problems. Exercise should be done. Eat a diet rich in calcium. 

Instead of taking vitamin medicine or supplements, you should consume such fruits, vegetables and other things, in which vitamins are found. Mix turmeric in a glass of warm milk and drink this mixture.