Belly fat

 Using more white bread, chips, sweets and more sugar in the sherbet does not reduce belly fat even after exercising. Reduce sugar Sugar contains fructose which increases fat around the abdomen.  Increase the amount of protein in the diet Foods like soybeans, tofu, nuts contain protein.  Reduce the amount of carbohydrates in the diet . Have a healthy breakfast.  eat fiber rich foods. Consuming more calories leads to weight gain and there are more chances of growing tummy. Walking, jogging or doing abdominal exercises in the morning is the best option to reduce belly fat. Drink only warm water throughout the day.  Take 1 teaspoon Triphala with warm water at night. Take lemon water in the morning on an empty stomach. Drink bottle gourd juice in breakfast. Drink ginger-lemon tea. Use cinnamon to lose weight. Drink hot water mixed with ginger, turmeric, honey.