Legs pain

 muscle stiffness, lack of water in the body, sitting in the same posture for a long time, lack of nutrition and weakness in the legs are also many other reasons. It is very important to stretch both your quadriceps and hamstrings after exercising like running, jogging, swimming or cycling. Vitamin D deficiency can affect both physical and mental health. It is very important to have water in the body to keep oneself fit. To get rid of the tiredness of the feet, put your feet in hot water and compress them. Turmeric also has many anti-oxidant properties. Take turmeric in hot milk . To reduce pain, swelling and irritation, apply ice to the affected area for about 20 minutes.