Sugarcane

 There are many varieties of sugarcane in which there are white, black, brown etc.  Red sugarcane juice is very sweet.Uttar Pradesh is the largest producer of sugarcane in India. It is a major cash crop of the world, from which sugar, jaggery, etc. are manufactured. 

The sweeter the sugarcane, the more beneficial it is. Sugarcane juice is beneficial like nectar in the summer season. It contains essential nutrients like calcium, potassium, iron, magnesium and phosphorous.  they make bones strong. Sugarcane juice contains a lot of calories and sugar.  Due to which body fat increases rapidly. Sugarcane juice not only quenches your thirst and gives relief from heat, but it is also very beneficial for health.